Caramelized Pineapple Ginger Rockfish & Gingered Brown Rice Bowl

Caramelized Pineapple Ginger Alaska Rockfish & Gingered Brown Rice Bowl

Caramelized Pineapple Ginger Alaska Rockfish & Gingered Brown Rice Bowl

Yield: 4
Author: Alaska Seafood Marketing Institute
Prep time: 30 MinCook time: 10 MinTotal time: 40 Min

Healthy and fresh Alaska seafood bowl with succulent rockfish and bold gingery flavors.

Ingredients

For the sauce
  • 1 pound pineapple, finely-diced (or 20 ounce can pineapple tidbits)
  • 1 (10-12 ounce) bottle honey-ginger/sesame-ginger dressing
For the rice
  • 2 cups cooked brown rice, warmed
  • 1/2 teaspoon ground ginger
  • Salt and pepper, to taste
  • 1 tablespoon extra virgin olive oil
For the vegetable
  • 2 cups snap peas or shishito peppers
  • 2 teaspoon extra virgin olive oil
  • Salt and pepper, to taste
For the rockfish
  • Approx. 1 lb fillet of wild Alaska rockfish
  • Salt, to taste
  • 2 tablespoon coconut oil, melted
Greens
  • 8- 12 cups mixed greens

Instructions

  1. Prepare pineapple sauce: In a saute pan, heat the coconut oil until hot, then carefully add drained pineapple in an even layer. Cook until caramelized, about 6-8 minutes. Remove pineapple to cool. Once cool, it may be added to bottled dressing.
  2. Make rice: In a bowl, mix together rice, ginger, salt and pepper to taste, and olive oil.
  3. Cook snap peas or peppers: Heat a cast-iron until hot. Toss snap peas or peppers with olive oil to coat; add to pan. Cook and char slightly on both sides. Remove vegetables to cool slightly; season with salt and pepper.
  4. Cook fish: Heat oven to 400°. Season Alaska rockfish with salt. Melt coconut oil and pineapple sauce in a small, oven-proof sauté pan (reserve 1/4 cup of the sauce for the mixed greens). Place fish in the pan, glaze over the top and bake approximately 4-5 minutes until cooked through.
  5. For each serving: While fish is baking, place 2-3 cups mixed greens in the bottom of a large single-serving bowl. Drizzle with 1 a tablespoon of caramelized pineapple sauce. Add 1/2 cup gingered rice and 1/2 cup snap peas or peppers. Add the rockfish; drizzle sauce on top. Garnish with lime, green onions, and/or chili powder, if desired.

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